Overload / Underload Swings
25 Swings weighted bat (Wood 23 oz)
25 Swings quick stick (very light bat)
Tee Work
Middle x 40 Balls
Away x 20 Balls
In x 10
High Tee (CHEST HIGH) x 30 Balls
Low Tee (Knee High) x 10
Front Flips (Short Distance 10')
Away x 30 Balls
Middle Away x 25 Balls
In x 20 Balls
Front Flips (Longer Distance 30')
Hit them where they are pitched x 20
Batting Practice
1 Bucket of 80 Balls (Counts)
Hand Position Contact Drills on Heavy Bag
30 Swings from Power Position to Contact
Throwing
Long Toss Program with Chris Hamper @ Mcgrath Field 5:30PM - 6PM
Fielding
10 x Middle Infield Transfers
Fresh 50 - Done Indoors
10 x Flat Ground Balls
10 x 1 Hops
10 x 2 Hops
10 x Bad Hops
10 x Backhands
Wednesday, August 31, 2011
Tuesday - August 30th, 2011
Tee Work
Contact Position x 5 Balls
Power Position x 5 Balls
Middle x 70 Balls - Target Hitting 3 Different Distances of Target. 10' / 25' / 40'
High Tee (CHEST HIGH) x 20 Balls
Front Flips (20' Away)
Away x 25 Balls
Middle (Driving Ball Away 0-2 Count) x 15 Balls
Middle x 15 Balls
In x 20 Balls
Hit them where they are pitched x 20
Batting Practice
Bucket of 80 Balls (Pitch Counts not just straight BP)
Contact Position x 5 Balls
Power Position x 5 Balls
Middle x 70 Balls - Target Hitting 3 Different Distances of Target. 10' / 25' / 40'
High Tee (CHEST HIGH) x 20 Balls
Front Flips (20' Away)
Away x 25 Balls
Middle (Driving Ball Away 0-2 Count) x 15 Balls
Middle x 15 Balls
In x 20 Balls
Hit them where they are pitched x 20
Batting Practice
Bucket of 80 Balls (Pitch Counts not just straight BP)
Monday - August 29th, 2011
Tee Work (Isolation Drills) Plastic Balls Training Bat
Lead Arm x 15 Balls
Back Arm x 10 Balls
Stop at Extension x 20 Balls
Full Swings x 30 Balls
Tee Work
Contact Position x 10 Balls
Power Position x 10 Balls
Middle x 40 Balls
Away x 15 Balls
In x 15 Balls
High Tee (CHEST HIGH) x 15 Balls
Front Flips (Short Distance 10')
Away x 40 Balls
Middle (Driving Ball Away - Simulate 0-2 Count) x 25 Balls
Middle (Pull - Simulate 2-0 Count) x 15 Balls
In (Pull) x 15 Balls
Front Flips (Longer Distance 30')
Away x 10 Balls
Middle (Driving Ball Away - Simulate 0-2 Count) x 5 Balls
Middle (Pull - Simulate 2-0 Count) x 5 Balls
In (Pull) x 10 Balls
Hit them where they are pitched x 10
Batting Practice
1 Bucket of 80 Balls (Straight BP No Counts)
Hand Position Contact Drills on Heavy Bag
25 Swings from Power Position to Contact
Parisi Speed Training from 6-7
Lead Arm x 15 Balls
Back Arm x 10 Balls
Stop at Extension x 20 Balls
Full Swings x 30 Balls
Tee Work
Contact Position x 10 Balls
Power Position x 10 Balls
Middle x 40 Balls
Away x 15 Balls
In x 15 Balls
High Tee (CHEST HIGH) x 15 Balls
Front Flips (Short Distance 10')
Away x 40 Balls
Middle (Driving Ball Away - Simulate 0-2 Count) x 25 Balls
Middle (Pull - Simulate 2-0 Count) x 15 Balls
In (Pull) x 15 Balls
Front Flips (Longer Distance 30')
Away x 10 Balls
Middle (Driving Ball Away - Simulate 0-2 Count) x 5 Balls
Middle (Pull - Simulate 2-0 Count) x 5 Balls
In (Pull) x 10 Balls
Hit them where they are pitched x 10
Batting Practice
1 Bucket of 80 Balls (Straight BP No Counts)
Hand Position Contact Drills on Heavy Bag
25 Swings from Power Position to Contact
Parisi Speed Training from 6-7
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