Thursday - May 31, 2012 - Over 500 Ball Day today

Speed & Agility 10:00-11:30

One Arm Drills
Bottom Hand x 10
Top Hand x 10
2 Hands Close to Tee x 10

Tee Work (Wood Bat)
80 Balls

Flips
Away x 80
Middle (Driving Away) x 80
Middle x 80
Pull x 80

BP
300 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.


Ground Balls
50 Balls

Catching
Throw Downs x 20

Throwing 
10 Min

Wednesday - May 30, 2012

One Arm Drills
Bottom Hand x 10
Top Hand x 10
2 Hands Close to Tee x 10

Tee Work (Wood Bat)
80 Balls

Flips
80 Balls

BP
100 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.

Tuesday - May 29, 2012

Speed & Agility @ Delucas from 10:00-11:30

Tee Work (Wood Bat)
Contact x 10
Power x 5
Middle x 60

Flips
80 Balls - Hit em where they are pitched

Monday - May 28, 2012

One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 15

Tee Work (Wood Bat)
Contact x 10
Power x 5
Middle x 30
Eqi-Tee x 20

Flips
Away x 40
Middle (Driving Away) x 40
Middle x 40
Pull x 40

BP
100 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.

Pitching
40 Pitch Bullpen

Ground Balls
50 Balls

Catching
Throw Downs x 20

Saturday - May 26, 2012

Tee Work
Contact x 5
Power x 5
High Tee x 5
Middle x 50

Flips
80 Balls

Thursday - May 24, 2012

Tee Work
50 Balls

Flips
80 Balls

BP
80 Balls

Hawks 10U Practice 6-8:30

Wednesday - May 23, 2012

Speed & Agility @ Delucas from 3-4:00

Tee Work (Wood Bat)
Contact x 10
Power x 5
Middle x 30
Eqi-Tee x 20

Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20

BP
100 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.

Pitching
40 Pitch Bullpen

Tuesday - May 22, 2012

Tee Work (Wood Bat)
Contact x 5
Power x 5
High Tee x 5
Middle x 25
Eqi-Tee x 25

BP
100 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.

Pitching
50 Pitch Bullpen

Catching
Caught a pitching lesson for Chris Nygaard

Monday - May 21,2012

Speed & Agility @ Delucas from 3-4:30

Tee Work (Wood Bat)
Contact x 10
Power x 5
High Tee x 5
Middle x 25
Eqi-Tee x 25

Flips
Away x 20
Middle (Driving Away) x 20

BP
150 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.

Pitching
40 Pitch Bullpen

Sunday - May 20, 2012 - Field Workout @ Crane

Flips
150 Balls

Sway Hit one out on Flips 185' Field

BP
150 Balls

Sway Hit one out on BP 185' Field

Throwing - 15 Min

Throwing to Bases - 10 Min

Saturday - May 20, 2012

Tee Work (Wood Bat)
Contact x 10
Power x 5
High Tee x 5
Middle x 25
Eqi-Tee x 25

Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
In x 20

BP
150 Balls
ALL BALLS in Counts.  Pitcher up throwing change-ups.

Thursday - May 17, 2012

Tee Work (Wood Bat)
Middle - 25
Eqi-Tee 25


BP
100 Balls
ALL BALLS in Counts.  We have been working on counts and change-ups.  If count is tied or batter is up I throw a fastball.  If batter goes down I throw a change-up.  

Flips
80 Balls from Danny Smith


Tee Work
60 Balls - Danny Smith

BP
100 Balls - Danny Smith

BP Another Round of from David Blake
60 Balls

Wednesday - May 16, 2012

Tee Work
5 Contact
2 Power Position
20 Middle
30 Equi-Tee

Speed & Agility 3-4:15 @ Delucas

Tuesday - May 15,2012

Tee Work (Wood Bat)
Middle - 25
Eqi-Tee 25

Flips
80 Balls

BP
150 Balls

Pitching Lesson w. Chris Nygaard 4-4:30

BP (with Danny Smith)
100 Balls

Catching workout with CV Vargas
Receiving, Blocking, Transfers - 20 Min workout
 

Monday - May 14, 2012

BP
160 Balls from Me before Speed & Agility

Speed and Agility @ Delucas 3:00-4:00


Below Workout with Jordan Kaplan

Tee Work (All done with Wood)
50 Balls on Equi-Tee
10 High Tee
10 Contact Position
10 Power Position
10 Balls Middle
10 Balls In
10 Balls Away

One Hand Drills
Bottom Hand x 10
Top Hand x 10
Both Hands Close to Tee x 15

Front Toss
40

Friday - May 11,2012

Tee Work
50 Balls

BP (half wood (Phoenix / aluminum)
300 Balls from Me
200 Balls from Mel Santos

Sway has another great day today....  I am so proud of his effort this week! 

Thursday - May 10, 2012 (Over 600 Ball day)

Tee Work
Eqi-Tee x 50 Balls

One Hand Drills
Bottom Hand x 15
Top Hand x 15

BP (All done with Wood Bat)
400 Balls from Me
200 Balls from Danny Smith

Sway had a great day today.  He hit over 600 balls and performed really well.

Wednesday - May 9, 2012

BP
50 Balls BP

Speed & Agility @ Delucas 3:00-4:00

One Hand Drills
Bottom x 15
Top Hand x 15

Equi-Tee
100 Balls

Tee Work (Done with Heavy Bat)
150 Balls

Tuesday - May 8, 2012

Tee Work50 Balls on Equi-Tee (Wood Bat)
10 High Tee
10 Contact Position
5 Power Position
50 Balls Middle
15 Balls In
PLUS EXTRA 100 Balls on his own

Front Toss
40 Balls Away
40 Balls Middle Driving Away
20 Balls Middle
20 Balls Pull

BP
160 Balls from Me
80 Balls from Danny Smith

Monday - May 7, 2012

Speed & Agility @ Delucas

Tee Work50 Balls on Equi-Tee (Wood Bat)
10 High Tee
10 Contact Position
5 Power Position
50 Balls Middle
15 Balls In
Front Toss
80 Balls

BP
50 Balls

Sunday - May 6, 2012

Tee Work50 Balls on Equi-Tee (Wood Bat)
10 High Tee
10 Contact Position
5 Power Position
50 Balls Middle
15 Balls In

Wednesday May 2, 2012

Tee Work
50 Balls on Equi-Tee (Wood Bat)
10 High Tee
10 Contact Position
5 Power Position
50 Balls Middle
15 Balls In

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Both Hands Close to Tee x 25

Soft Toss (Fast Ball / Change up Drill)
20 Balls

Front Toss
40 Balls Away
40 Balls Middle Driving Away
20 Balls Middle
20 Balls Pull

BP
160 Balls from Me
80 Balls from Danny Smith

Sunday - April 29th, 2012

Double Header -Vs- Vero Crusaders

We lost both games.  Sway was 3-6 on the day with 2 really well hit balls.