Wednesday - August 30th, 2011

Overload / Underload Swings

25 Swings weighted bat (Wood 23 oz)
25 Swings quick stick (very light bat)

Tee Work
Middle x 40 Balls
Away x 20 Balls
In x 10
High Tee (CHEST HIGH) x 30 Balls
Low Tee (Knee High) x 10

Front Flips (Short Distance 10')
Away x 30 Balls
Middle Away x 25 Balls
In x 20 Balls

Front Flips (Longer Distance 30')

Hit them where they are pitched x 20

Batting Practice

1 Bucket of 80 Balls (Counts)

Hand Position Contact Drills on Heavy Bag

30 Swings from Power Position to Contact

Throwing

Long Toss Program with Chris Hamper @ Mcgrath Field 5:30PM - 6PM

Fielding

10 x Middle Infield Transfers
Fresh 50 - Done Indoors
10 x Flat Ground Balls
10 x 1 Hops
10 x 2 Hops
10 x Bad Hops
10 x Backhands