Sway took Monday and Tuesday off due to an injury to his lead foot. He was hit in the foot in the championship game in a really bad spot. He worked hard today though despite being not 100%
One Hand DrillsBottom Hand x 15
Top Hand x
15
Two Hands Close to Tee x 15
Tee Work
Contact x
10
Power x 5
High Tee x 5
Middle x 50
Flips
60 Balls
BP
100 Balls
Long Toss x 10 Min
Ground Balls x 5 Min
Throw downs to Second Base (Inside Academy) x 25 (LOOKED REALLY GOOD, Transfer is getting to be much faster)
Thursday, August 30, 2012
Saturday & Sunday - August 25 & 26 Beach Bash
Sway had a huge weekend at the plate. He caught well and also did great on the mound. I was really proud that his hard work showed up this weekend. Some of the adjustments we have been working on really helped! I think he had 7 doubles and almost hit one out dead center field...
We took second place in the tournament. We lost to Central Florida Wolvarines who are a very good program.
We took second place in the tournament. We lost to Central Florida Wolvarines who are a very good program.
Friday - August 17, 2012
Hitting Lesson with Pat Reibsame for 1 hour.
Big things we have corrected and worked on are:
Back Knee staying inside of his ankle... It has really changed his heel down process... Due to this adjustment he is having very little problem getting his foot down in time for any speed pitching. Saw 60Plus and was driving the hell out of it! Really good adjustment and looks so smooth and athletic in his load and take away. It also seems to resequence his hands and allows for true seperation of stride foot and hands and he is getting his heel down.
We are also working hard on his bottom hand... He sometimes lets the lead arm elbow pop out instead of letting it point down in power position. When he executes this his hands are so fast... Good news is that he is only 9 and has been working really hard. Fundamentally one of the best swings you will find... Very proud of him and the effort that he has put in.
OH YEA... And for all you haters out there... maybe you should spend less time hating and more time working with your own kids! LOL... You all are FUNNY and a complete JOKE... You know who you are... the GAP IN TALENT is just continuing to grow try to keep up...
I be hearing the s*** you say through the grapevine
But jealousy is just love and hate at the same time
Yeah, it’s been that way from the beginning
I just been playing, I ain't even notice I was winning
Big things we have corrected and worked on are:
Back Knee staying inside of his ankle... It has really changed his heel down process... Due to this adjustment he is having very little problem getting his foot down in time for any speed pitching. Saw 60Plus and was driving the hell out of it! Really good adjustment and looks so smooth and athletic in his load and take away. It also seems to resequence his hands and allows for true seperation of stride foot and hands and he is getting his heel down.
We are also working hard on his bottom hand... He sometimes lets the lead arm elbow pop out instead of letting it point down in power position. When he executes this his hands are so fast... Good news is that he is only 9 and has been working really hard. Fundamentally one of the best swings you will find... Very proud of him and the effort that he has put in.
OH YEA... And for all you haters out there... maybe you should spend less time hating and more time working with your own kids! LOL... You all are FUNNY and a complete JOKE... You know who you are... the GAP IN TALENT is just continuing to grow try to keep up...
I be hearing the s*** you say through the grapevine
But jealousy is just love and hate at the same time
Yeah, it’s been that way from the beginning
I just been playing, I ain't even notice I was winning
Thursday - August 16, 2012
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60
Flips
60 Balls
Long Flips
40 Hit em where they are pitched
Starting to work a lot more balls IN
BP
100 Balls
Long Toss x 10 Min
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60
Flips
60 Balls
Long Flips
40 Hit em where they are pitched
Starting to work a lot more balls IN
BP
100 Balls
Long Toss x 10 Min
Wednesday - August 15, 2012
100 Balls Tee work @ Cage in the house... Sway did these himself... I was proud he got it done without anyone pushing him!
Tuesday - August 14, 2012
One Hand DrillsBottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 40
In x 20
Down x 10
Flips
100 Balls
Long Flips
40 Hit em where they are pitched
BP
150 Balls
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 40
In x 20
Down x 10
Flips
100 Balls
Long Flips
40 Hit em where they are pitched
BP
150 Balls
Saturday - August 11, 2012
On Field Workout
Hitting - 180 Balls Live BP
- 80 Flips
Long Toss x 10 Min
Throw downs for Bases.
20 - 2nd Base
10 - 1st
10 - 3rd
50 Ground Balls split between 2nd and short.
Hitting - 180 Balls Live BP
- 80 Flips
Long Toss x 10 Min
Throw downs for Bases.
20 - 2nd Base
10 - 1st
10 - 3rd
50 Ground Balls split between 2nd and short.
Thursday - August 9, 2012
Pitching Lesson w. Chris Nygaard
Catching Lesson with Jason Brussard
Hitting workout with Pat Reibsame
SWAY GOT BETTER TODAY... He worked his butt off and I was really proud of him!
Catching Lesson with Jason Brussard
Hitting workout with Pat Reibsame
SWAY GOT BETTER TODAY... He worked his butt off and I was really proud of him!
Wednesday - August 8, 2012
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60
Flips
Away x 40
Middle (Driving away) x 20
Middle (Middle) x 20
Middle (Pulls) 2-0 Count Simulation x 20
In x 20
Long Flips
40 Hit em where they are pitched
BP
100 Balls
Tuesday - August 7, 2012
200 Balls off Tee @ Cage at the house.
Long toss for 15 min
Receiving (Bare Hand) x 10 Min
Long toss for 15 min
Receiving (Bare Hand) x 10 Min
Monday - August 6, 2012
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60
Flips
60 Balls
Long Flips
40 Hit em where they are pitched
BP
100 Balls
Long Toss x 10 Min
Throw downs to each base x 10
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60
Flips
60 Balls
Long Flips
40 Hit em where they are pitched
BP
100 Balls
Long Toss x 10 Min
Throw downs to each base x 10
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