Monday - August 29th, 2011

Tee Work (Isolation Drills) Plastic Balls Training Bat

Lead Arm x 15 Balls
Back Arm x 10 Balls
Stop at Extension x 20 Balls
Full Swings x 30 Balls

Tee Work

Contact Position x 10 Balls
Power Position x 10 Balls
Middle x 40 Balls
Away x 15 Balls
In x 15 Balls
High Tee (CHEST HIGH) x 15 Balls

Front Flips (Short Distance 10')
Away x 40 Balls
Middle (Driving Ball Away - Simulate 0-2 Count) x 25 Balls
Middle (Pull - Simulate 2-0 Count) x 15 Balls
In (Pull) x 15 Balls

Front Flips (Longer Distance 30')

Away x 10 Balls
Middle (Driving Ball Away - Simulate 0-2 Count) x 5 Balls
Middle (Pull - Simulate 2-0 Count) x 5 Balls
In (Pull) x 10 Balls
Hit them where they are pitched x 10

Batting Practice

1 Bucket of 80 Balls (Straight BP No Counts)

Hand Position Contact Drills on Heavy Bag

25 Swings from Power Position to Contact

Parisi Speed Training from 6-7