Tuesday - July 22, 2012

Speed & Agility @ Delucas 10:00 - 11:30

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60

Flips
60 Balls

Long Flips
40 Hit em where they are pitched

BP
100 Balls

Long Toss x 10 Min

Throw downs to each base x 10

Monday - July 22, 2012

Catching Workout with Billy Lamb 45 Min

• Blocked - Full Gear
• Receiving
• Footwork and Transfer

Sunday - July 21, 2012

Tee Work - Wood Bat in Cage @ Home
150 Balls

Friday - July 20, 2012

One Hand Drills
Bottom Hand x 10
Top Hand x 10

Tee Work
150 Balls (In Cage @ House)  All done with Wood (Marruci 29" & 30")

Long Toss
30' x 2 Min
60' x 3 Min
90' x 2 Min
120' x 2 Min
150' x 2 Min

Catching Workout
Catching Pop Flys x 10
Throw Downs x 30 (to second Base)
Plays at the Plate x 20

Thursday - July 19,2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 40
In x 20
Down x 10

Flips
100 Balls

Long Flips
40 Hit em where they are pitched

BP
150 Balls

Wednesday - July 18, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 5
Power x 5
High Tee x 10
Middle x 40
In x 30
Down x 20

Flips
Away x 20
Middle x 40
In x 30

Long Flips

40 Hit em where they are pitched

BP
100 Balls

Long Toss x 10 Min
Bullpen x 30 Pitches

Tuesday - July 17, 2012

Speed & Agility / Strength & Conditioning 10:00 - 11:30 @ Delucas

Monday - July 16, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15


Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 50
In x 10
Down x 10
Equi-Tee x 25

Flips
20 Away
20 Middle (Driving Away)
20 Middle
30 In

BP
150 Balls

Pitching Lesson with Chris Nygaard 45 Min

Saturday - July 14, 2012 - Tee Workout in Cage at house

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 10
Short Bat x 20
High Tee x 20
Middle x 50
In x 20
Down x 20

Hand Path Isolation x 10

Ground Balls x 50

Long Toss
30ft x 2 Min
60ft x 3 Min
90ft x 2 Min
120ft x 3 Min

Friday - July 13th, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 50
In x 10
Down x 10
Equi-Tee x 20

Flips
80 Balls

BP
100 Balls

Thursday - July 12, 2012

Speed & Agility 10:-11:30 @ Delucas


One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 50
In x 10
Down x 10
Equi-Tee x 20

Flips
80 Balls

BP
100 Balls

Wednesday - July 11, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
80 Balls

Flips
Away x 20
Middle x 20
Middle (Driving Away) x 20
In x 20

BP
100 Balls

Throw - 15 Min

Tuesday - July 10, 2012

10-11:30 Speed & Agility @ Delucas

Tee work
80 Balls

Flips
80 Balls

BP
120 Balls

Long Toss 10 Min.

Monday - July 9th, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
200 Balls

Flips
Away x 20
Middle x 20
Middle (Driving Away) x 20
In x 20

BP
165 Balls

Pitching Lesson with Chris Nygaard.  Sway threw very well today!  Getting much better at the slide step!

Sunday - July 8, 2012

Tee work
200 Balls Middle in Cage at house

Saturday - July 7th, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
WAY UP IN ZONE x 10
Top of Zone x5
Middle x 30
Low x 20
In x 20

Flips
Away x 20
Middle x 20
Middle (Driving Away) x 20
In x 20

BP
135 Balls

Throwing x 15 min

Catching Workout x 35 Min.  Receiving, Transferring, Blocking, Footwork

Wednesday - July 4, 2012

One Hand Drills
Bottom Hand x 10
Top Hand x 10

Tee Work
150 Balls

Flips
80

BP
150  Balls All in Counts.  Throwing Changeup's when I am ahead in count.

Monday - July 2, 2012

One Hand Drills
Bottom Hand x 10
Top Hand x 10
Two Hands Close to tee x 15

Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Middle 50 more balls

Flips
160

BP
100 Balls

Pitching Lesson with Chris Nygaard