One Hand Drills
Bottom Hand x 10
Top Hand x 10
Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Flips
80
BP
100 Balls
Catching Workout 30 Min
Receiving with Small Balls
Blocking
15 Throw downs to Second Base
Transfers
Bunt Coverages
Saturday, June 30, 2012
Thursday, June 28, 2012
Thursday - June 28, 2012
10:00 - 11:30 Speed & Agility - Strength Training @ Delucas
One Hand Drills
Bottom Hand x 10
Top Hand x 10
Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Flips
80
BP
100 Balls
Long tossed for 10 min
Pitched 40 Ball Pullpen
15 Throw downs to Second Base
One Hand Drills
Bottom Hand x 10
Top Hand x 10
Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Flips
80
BP
100 Balls
Long tossed for 10 min
Pitched 40 Ball Pullpen
15 Throw downs to Second Base
Wednesday - June27, 2012
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Tee Work
100 Balls
Flips
80
BP
100 Balls
Pitching Lesson with Chris Nygaard 30 Min
Catching Workout with Billy Lamb 40 Min.
Tuesday, June 26, 2012
Tuesday - June 26th, 2012
10:00 - 11:30 Speed & Agility - Strength Training @ Delucas
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Equi-Tee x 15
Flips
80
BP
100 Balls
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Equi-Tee x 15
Flips
80
BP
100 Balls
June 18 - 23 AAU Grand Nationals @ Wide World of Sports
Sway played with the 10U Viera Hawks at AAU Grand Nationals. He had a really good week individually and the Hawks took 3rd place in their Division. It was a really good tournament and a great atmosphere to play @ Wide World of Sports.
Sway caught 9 out of 10 games and performed really well defensively behind the plate. He did a great job at the plate as well. Overall it was really fun to watch him play and compete against some of the best 10 year old kids in the Country. Having him play up in 10U I think was a good decision!
Sway caught 9 out of 10 games and performed really well defensively behind the plate. He did a great job at the plate as well. Overall it was really fun to watch him play and compete against some of the best 10 year old kids in the Country. Having him play up in 10U I think was a good decision!
Saturday, June 16, 2012
Saturday - June 16,2012
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Tee Work
Contact x 5
Middle x 30
Flips
30
BP
30
Bottom Hand x 15
Top Hand x 15
Tee Work
Contact x 5
Middle x 30
Flips
30
BP
30
Friday, June 15, 2012
Friday - June 15, 2012
One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work
Contact x 10
High Tee x 5
Middle x 40
Eqi-Tee x 30
In x 10
Flips
100 Balls
BP
100 Balls
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work
Contact x 10
High Tee x 5
Middle x 40
Eqi-Tee x 30
In x 10
Flips
100 Balls
BP
100 Balls
Thursday June 14,2012 - (Over 500 Ball Day)
One Arm Drills
Bottom Hand x 20
Top Hand x 20
2 Hands Close to Tee x 10
Tee Work
Contact x 5
Power Position x 5
High Tee x 5
Middle x 40
Eqi-Tee x 30
In x 10
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Pitching Lesson with Chris Nygaard
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Flips (2nd round of day)
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP (2nd round of day)
200 Balls
Bottom Hand x 20
Top Hand x 20
2 Hands Close to Tee x 10
Tee Work
Contact x 5
Power Position x 5
High Tee x 5
Middle x 40
Eqi-Tee x 30
In x 10
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Pitching Lesson with Chris Nygaard
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Flips (2nd round of day)
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP (2nd round of day)
200 Balls
Wednesday, June 13, 2012
Wednesday - June 13, 2012
One Arm Drills
Bottom Hand x 20
Top Hand x 20
2 Hands Close to Tee x 10
Tee Work
Contact x 5
Power Position x 5
High Tee x 5
Middle x 40
Eqi-Tee x 30
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Viera Hawks Practice from 5-7
Bottom Hand x 20
Top Hand x 20
2 Hands Close to Tee x 10
Tee Work
Contact x 5
Power Position x 5
High Tee x 5
Middle x 40
Eqi-Tee x 30
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Viera Hawks Practice from 5-7
Tuesday - June 12, 2012
Speed & Agility @ Delucas 10-11
One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work
100 Balls
50 on Eqi-Tee
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work
100 Balls
50 on Eqi-Tee
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Monday - June 11, 2012
One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work (Wood Bat)
50 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
100
Pitching Lesson with Matt Goodyear
very good lesson. We picked up a few new drills from Matt. I was impressed that he was able to pick out the couple of things that we have been working on for a while!
Friday - June 8, 2012
One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Bottom Hand x 10 Flips from front
Top Hand x 10 Flips from front
Tee Work (Wood Bat)
100 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Ground Balls
50 Balls
Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Bottom Hand x 10 Flips from front
Top Hand x 10 Flips from front
Tee Work (Wood Bat)
100 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Ground Balls
50 Balls
Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Wednesday, June 6, 2012
Wednesday - June 6, 2012
One Arm DrillsBottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work (Wood Bat)
50 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Ground Balls
50 Balls
Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Top Hand x 15
2 Hands Close to Tee x 10
Tee Work (Wood Bat)
50 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Ground Balls
50 Balls
Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10
Tuesday, June 5, 2012
Tuesday - June 5, 2012
Speed & Agility 10-11:30
Tee Work (Wood Bat)
80 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
Pitching Lesson with Chris Nygaard 30 Min
Tee Work (Wood Bat)
80 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
Pitching Lesson with Chris Nygaard 30 Min
Monday - June 4, 2012
Tee Work (Wood Bat)
80 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
50 Pitch Bullpen
80 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
50 Pitch Bullpen
Sunday - June 3, 2012 (On field Workout)
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
20 Pitch Bullpen
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
20 Pitch Bullpen
Friday, June 1, 2012
Friday - June 1, 2012
Tee Work (Wood Bat)80 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
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