Monday - September 18, 2012

Practice from 7-8:30 with Elite Monsters inside Elite Athletes Training.  This was their first hitting team practice together.

Sunday - September 16, 2012

First Practice with 11U Elite Monsters.  Was a great practice and I thought Sway did really well.  First time on the 50/70 field and was impressed that at 9 years old he performed well with the longer base paths.  There were no issues with throws from SS, 2nd, or Catching.  The extra 5' really gives him an advantage catching and he is hard to run on.  The practice was very structured and believe the coaches did an overall great job teaching proper fundamentals. 

Thursday - September 13, 2012

One Hand DrillsBottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 5
Middle x 50
In x 25
Away x 10

Flips
100 Balls

BP
100 Balls All in Counts



Catching Workout

1. Recieved Small Balls x 50
2. Recieved Regular Balls x 25 working on Framing.
3. Fielding Bunts x 10
4. Blocking x 50 Balls

Wednesday - September 12, 2012

One Hand DrillsBottom Hand x 10
Top Hand x 10
Two Hands Close to Tee x 10

Mirror Work x 50 Swings - Working on Transition of Bat into Zone and Keeping Bat Head IN ZONE for a long time.

Tee Work
50 Balls

Flips
80 Balls

BP
80

Pitching Lesson with Chris Nygaard

Tuesday - September 11, 2012

One Hand DrillsBottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 5
Power x 5
High Tee x 5
Middle x 50
In x 20
Away x 10

Flips
80 Balls

BP
80 Balls All in Counts

Throwing x 15 Min

Sunday - September 9, 2012

Saturday - September 8, 2012