Thursday - March 22, 2012

Tee Work 
Contact Position x 10
Power Position x 10
High Tee x 10
High Strike x 10
Middle of Zone x 30
Low x 20
In x 20


Soft Toss (Changeup Drill)
20

Front Flips
Away x 30
Middle x 30 (Driving them Away)
Middle x 20
In x 25 (Pull)

BP
100 Balls

Pitching Lesson with Chris Nygaard