Wednesday - April 18, 2012

One Hand DrillsFront Hand x 20

Back Hand x 20
Two Hands x 20 (very Close to Tee)

Tee Work

Contact Position x 10

Power Position x 5
High Tee x 10
High Strike x 5
Middle of Zone x 10
Low x 5
Very Low x 5
In x 10
Low In x 5
Fastball & Changeup - 10

Front Flips
Away x 10
Middle (Driving them away) x 10
Middle x 10
In x 20
Hit em where they are pitched x 10
Fastball Change-up x 10

Front Overhand Toss
50 Balls mix in changeup

BP

150 Balls

Long Toss with Jordan Kaplan

Bullpen with Jordan Kaplan