Sway Sadoff - Training Blog
Thursday, August 30, 2012
Tuesday - August 14, 2012
One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15
Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 40
In x 20
Down x 10
Flips
100 Balls
Long Flips
40 Hit em where they are pitched
BP
150 Balls
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