Sway Sadoff - Training Blog
Thursday, August 30, 2012
Saturday - August 11, 2012
On Field Workout
Hitting - 180 Balls Live BP
- 80 Flips
Long Toss x 10 Min
Throw downs for Bases.
20 - 2nd Base
10 - 1st
10 - 3rd
50 Ground Balls split between 2nd and short.
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