Thursday, August 30, 2012

Wednesday - August 29, 2012

Sway took Monday and Tuesday off due to an injury to his lead foot.  He was hit in the foot in the championship game in a really bad spot.  He worked hard today though despite being not 100%

One Hand DrillsBottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 5
Middle x 50

Flips
60 Balls

BP
100 Balls

Long Toss x 10 Min

Ground Balls x 5 Min

Throw downs to Second Base (Inside Academy) x 25  (LOOKED REALLY GOOD, Transfer is getting to be much faster)


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