Saturday - July 7th, 2012

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
WAY UP IN ZONE x 10
Top of Zone x5
Middle x 30
Low x 20
In x 20

Flips
Away x 20
Middle x 20
Middle (Driving Away) x 20
In x 20

BP
135 Balls

Throwing x 15 min

Catching Workout x 35 Min.  Receiving, Transferring, Blocking, Footwork