Tuesday - July 22, 2012

Speed & Agility @ Delucas 10:00 - 11:30

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Two Hands Close to Tee x 15

Tee Work
Contact x 10
Power x 5
High Tee x 10
Middle x 80
In x 60
Down x 60

Flips
60 Balls

Long Flips
40 Hit em where they are pitched

BP
100 Balls

Long Toss x 10 Min

Throw downs to each base x 10