Tee Work
Contact Position x 10
Power Position x 5
High Tee x 5
High Strike x 10
Middle of Zone x 40
Fastball & Changeup - 30 Soft Toss
20 Balls ( Half Fast Balls/ Half Changeups)
Front Flips
Away x 25
Middle (Driving them away) x 25
Middle x 25
In x 10
Hit em where they are pitched x 20
BP
150 Balls
Pitching Lesson with Chris Nygaard 45 Minutes
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