One Hand Isolation Work
Lead Arm x 30 Balls
Back Arm x 30
Tee WorkContact Position x 10 Balls
Power Position x 5 Balls
High Tee x 5
Middle of Zone - 30
Low in Zone x 10
Left Handed x 25
Additional Tee work done with Ian Kalman - 100 Balls Middle
Front Flips (20' away)
Away x 50 balls
Middle x 50 Balls
In x 40 Balls
Batting Practice
150 Balls
Note: Sway did a very good job today on recognizing balls in and pulling them but still keeping his hands inside the ball. We have been doing a lot of work on making sure his front shoulder does not turn in to much and it has really helped him with turning on the ball in and also getting better extension through the ball after contact. He is also doing a great job of keeping his head behind the ball. He seems to be generating a lot more bat speed too due to training with wood a lot.
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