Wednesday - Febrauary 1, 2011

Today Sway had a rigorus workout schedule.  He was really mature tonight and worked hard with ME, Corey, & CV.  He hit the ball with an incredible amount of Pop tonight.  I can see that he is getting a lot stronger with all of our work with the wood bats lately. 

Tee Work
Contact Position x 15 Balls
Power Position x 5 Balls
Middle of Zone - 50
Low in Zone x 10
In x 20

Front Flips
100 Balls (Hit them where they are pitched)

Batting Practice
150 Balls

Infield Workout with Corey Slavick 6-645
Worked on Footwork, Triangle (Fielding Ball out in front), Hands drills, etc. 


Catching Workout (with CV Vargas) 8:15 - 9:00

• Receiving
• Tennis Ball  Bare Hand Receiving Drill 40 Balls (With All Star Training Mitt)
• In, Middle Away
•  Real Balls x 50 Balls
• In, Middle, Away Throw Down to Second x 35 Balls 
• Focus on Footwork and Staying low
• Blocking Routine (20 Min Routine)
• Perfect Bloc 
• Receive / Mix in Block 
• Work on Block then Pop up / perfect foot work.
• Footwork Drills and Staying Low