Wednesday - February 15, 2012

Tee Work 

Contact Position x 10 - Wood Bat

Contact Position x 10 - Game Bat

Power Position x 5 - Wood Bat

Power Position x 5 - Game Bat

High Tee x 10

High Strike x 10

Middle of Zone x 40 - Wood and Game Bat Mix

Change Ups x 30 THIS IS A NEW DRILL 

Note: we are going to work on each day.  Goal is to Load and Stride to Power position and pause (Staying Back) then hitting.  Sway did really well at this today for the first time doing it. 

Soft Toss

50 Balls***( Half Fast Balls/ Half Changeups)

Note: this is a new drill similar to the one above where I pause and make him get to Power position and wait simulating how you would wait on a change up or off speed pitch.  

Short Toss (Overhand)

50 Balls - Mixing in change ups

Note: On this drill I throw overhand about 20' away and mix in underhand change ups.  

Front Flips

Away x 20

Middle (Driving them away) x 20

Middle x 20

In x 20 

Hit em where they are pitched x 20

BP

100 Balls