Wednesday - February 8, 2012

Sway worked really hard today.  We are preparing for UFC IV - NIT (Open 46/65) this weekend.

Tee Work (Half Wood / Half game bat)
Contact Position x 10
Power Position x 5
Middle of Zone x 30
Low Zone x 30
In x 10

 

Front Flips
Away x 25
Middle  x 25
In x 10
Away, Middle, In x 20

Hit them where they are pitched x 20

 

After I did the above workout with him, he worked out with JT Smith.

Tee Work

Middle of Zone x 60

In x 20

Left Handed x 15

Front Flips

80 Balls - from Danny Smith

BP

160 Balls - From Danny Smith

Pitching Work

Review with Jordan Kaplan Pick move to second & Slide Step for 10 Min

50 Wall Flips per Chris Nygaard - working on staying on top of ball.

Fly Balls 

x 40