Thursday June 14,2012 - (Over 500 Ball Day)

One Arm Drills
Bottom Hand x 20
Top Hand x 20
2 Hands Close to Tee x 10

Tee Work
Contact x 5
Power Position x 5
High Tee x 5
Middle x 40
Eqi-Tee x 30
In x 10

Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20

BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.


Pitching Lesson with Chris Nygaard
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10


Flips (2nd round of day)
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20

BP (2nd round of day)
200 Balls