Sway Sadoff - Training Blog
Tuesday, June 5, 2012
Sunday - June 3, 2012 (On field Workout)
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20
BP
80 Balls
Throwing
15 Min
Ground Balls
50
Pitching
20 Pitch Bullpen
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