Tuesday - June 12, 2012

Speed & Agility @ Delucas 10-11


One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10

Tee Work
100 Balls
50 on Eqi-Tee

Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20

BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.