Friday - June 8, 2012

One Arm Drills
Bottom Hand x 15
Top Hand x 15
2 Hands Close to Tee x 10

Bottom Hand x 10 Flips from front
Top Hand x 10 Flips from front

Tee Work (Wood Bat)
100 Balls

Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
Pull x 20

BP
160 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.


Ground Balls
50 Balls

Pitching
Long Toss x 10 Min
Nolan Ryans x 10
Wall Drill x 10
Balance Point x 10
4 Seam 10
2 Seam 10
Changeup 10