Tuesday, June 26, 2012

Tuesday - June 26th, 2012

10:00 - 11:30 Speed & Agility - Strength Training @ Delucas

One Hand Drills
Bottom Hand x 15
Top Hand x 15

Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Equi-Tee x 15

Flips
80

BP
100 Balls
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