10:00 - 11:30 Speed & Agility - Strength Training @ Delucas
One Hand Drills
Bottom Hand x 10
Top Hand x 10
Tee Work
Contact x 10
Power x 10
Up x 10
Middle x 30
Low x 20
Flips
80
BP
100 Balls
Long tossed for 10 min
Pitched 40 Ball Pullpen
15 Throw downs to Second Base
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