Sway Sadoff - Training Blog
Friday, September 2, 2011
Friday - September 2, 2011
Tee Work
20 Balls High Tee
100 Balls Middle
Video Work off Tee
Short Toss
(Front) Dario Zeppieri
40 Balls
Underload Swings
25 Light Quick Stick
Hand Position Drills
Heavy Bag
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