Day 2 of Catchers Clinic from 11-2. We are on the field today.
Below is a Pro Early Work Routine for Catchers. I wanted to add this to Today's Blog so that we can take pieces and add them to our hitting routine each day.
Receiving
-Underhand with no glove to all parts of strike zone and outside strike zone
-Machine from game distance (both FB's and CB/SL's)
-Coach pitch to C from close distance to work on timing and setup
Blocking
-Dry quick block warmup
-Sequence (Chin tuck, Glove to ground, Roll ball, Close blocks from coach on knee)
-Increase distance and throw CH and CB's to block
-Reaction drill (strike or block) with C calling pitches to simulate game situation
Footwork/Exchange
-Dry quick footwork warmup
-Quick hands drill (With partner, 30 ft away, feet spread, throw back and forth using quick exchange technique)
-Flip to barehand (Right Hand) drill and short throw for clean arm action and footwork
-Block/Throw stance exchange out front drill (flip from angle to ensure out front exchange)
-Reach back drill to teach cheat w/ left knee
Throwing to Bases
-Flip to barehand (Right Hand) drill and short throw for clean arm action and footwork-Add Throw
-Block/Throw stance exchange out front drill (flip from angle to ensure out front exchange)-Add Throw
-Reach back drill to teach cheat-Add Throw
-Approx 10 throws to each base
Tag Plays
-Fungo or throw to C covering plate from every angle
Bunts
-Roll balls for dry footwork to each side (3B side, in front, and 1B side)
-Same thing with throw
PopUps
-Machine popup-first two or three let land in front of you (to make sure you are staying behind ball)
-Catch 10-15 successfully
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