Monday - September 26th, 2011

Tee Work
Contact Position x 15
Power Position x 10

High Tee x 10
High Strike x 10
Middle x 20
Low Tee x 20

Front Flips 10' & 20' Distance
Heavy Wood Bat Middle x 15
Wood Bat Away x 50
Regular Bat x 50 Middle
Away Regular Bat x 25
Changeups  from 25' x 25

Batting Practice
100 Balls mixing in changeups

Throwing
Threw for 15 min outside