Wednesday - September 28th, 2011

Long Toss
60' x 20
90' x 20
120' x 20
150' x 30
160' x 20
90' x 20 PULL DOWNS and really throw on a line
Long toss tonight looked really good.  Accuracy was right on point.  No balls thrown away!  His front side arm tuck looks really good and is allowing him to throw much more accurate.  Proud of his progress on this especially at these long distances!


Catching Throwing Workout
Throw down to 2nd x 25 balls
Throw down to 1st x 20 balls

Batting Practice @ Academy
40 Balls - Hitting today was cut short due to a huge Blister on Sway's left hand which has ripped. 

Receiving & Blocking Workout with CV Vargas

1. Receiving & Framing
2. Receiving & Framing - w/ Man on
3. Blocking - Rolling
1. Left
2. Right
3. Center
4. Perfect Block Drill
5. Side to Side Blocking Drill
6. Went outside and worked on Quick Transfer Drill
1. Catch, Turn, Secure the Ball, Power Seperate - With NO FOOT WORK
2. 60 Second Drill
7. Block no Block Drill

I was really proud with the effort shown today.  He was pushed today on the catching side and he really worked though it all with a great attitude.