Tuesday - September 20th, 2011

Tee Work
High Tee x 10 Balls
High Strike x 10 Balls
Middle x 15 Balls
Away x 15 Balls
In x 10 Balls
Low Tee x 10 Balls
Low Away x 10 Balls

Flips
Away x 20 (Distance 10')
Middle {driving away} x 10 (Distance 10')
In x 5 Turning on it (Distance 10')

Away x 20 (Distance 20')
Middle {driving away} x 10 (Distance 20')
In x 5 Turning on it (Distance 20')

Away x 20 (Distance 30')

BP
100 Balls mixing in Fast balls and Changeups
50 of the 100 Balls have him work pitch counts (20 Balls 0-2 counts)


Heavy Bag Hand Position
20 swings - Focus on Staying Connected @ contact
10 Swings off Bag getting to Extension

Catching
1 Hand with Tennis Ball receiving (Focus on 3 fingers and working below the ball)  Show ball to pitcher x 30
***** HOLD STRIKES / Throw Balls back Quick ****** 

ALL STAR Catching Trainer Mitt - Receive Live Pitches from Me x 30

Switch to All Star Mitt and Receive Balls off the Machine x 50 {25 Balls No on one / 25 Balls Runners on}

Catch Bullpen for JT Smith if he can get to Academy today