Friday - November 11, 2011 - 9AM Workout @ Jimmy Moore

Tee workMiddle x 40

BP (On Field @ Jimmy Moore)
160 Balls

Long Toss (Outside)
30' x 20
60' x 20
80' x 20
90' x 15
110' x 15

Middle Infield Transfer Drill x 2 Min

Workout with 12U Blackhawks

Tee Work
60 Balls into Sock Net

Front Flips (20' Away)
Away x 25
Middle (Driving Away) x 20

BP (Inside Academy)
40 Balls