Monday - November 7, 2011

Tee work
Contact Position x 5
Power Power position x 5
Middle x 30
Away x 10
Two Tee Drill x 30

Front Flips
Away x 40
Middle (driving them away) x 40
Middle (pull) x 20

BP
120 Balls

Bullpen
50 pitches
Worked fastballs in & out
Worked circle change
Worked 2 seam