Monday - November 21, 2011 Combo Field & Academy Workout

Long Toss
30 x 20
60 x 15
90 x 20
120 x 15
150 x 10

Ground Ball Routine (On Field)
Flat x 10
One Hop x 10
Bad Hops x 10
Back Hand x 10
Hit & Throw to First x 20

Flips (In Academy)
Away x 20
Middle (Away) x 20
Middle x 20
Middle (Pull) x 10
Hit em where they are pitched x 10

BP (In Academy)
80 Balls

Tee Work
Contact Position x 10
Power Position x 10
High Tee x 10
Middle x 10
In x 10
Away x 10
Low Away x 10