Thursday - November 24, 2011 (Thanksgiving on Field Workout)

Long Toss (On Crane Football Field)
30' x 20
60' x 20
90' x 20
110' x 20
130' x 20
150' x 10
Come back to 60' for 10 Balls Throwing Through me.

Ground Balls (From SS throwing to 1st
50 Balls

Throwing to Bases (Catcher)
Throw down to 2nd x 20
Pickoff to 1st x 10
Throw down to 3rd x 10
Arm Fake to 1st - Throw down to 2nd.  (Emphasis on Arm fake with Ball in Mit) x 10

Front Flips
Away x 20
Middle x 20
In x 20
Hit them where they are pitched x 20

BP
100 Balls

Note: While most are resting we will be working...