Sway Sadoff - Training Blog
Thursday, November 3, 2011
Thursday - November 3, 2011
Tee Work
Contact x 5
Power Position x 5
High Tee x 5
Middle x 70
New Tee Drill (Two Tee Drill)
50 Balls.
Front Flips (25' away)
80 Balls - Hit them where they are pitched
BP
80 Balls with counts
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