Wednesday - November 9, 2011

Tee work
Contact Position x 5
Power Power position x 5
High Tee x 10
Middle x 40
Away x 30
Low x 10

Note: Half Wood / Half Aluminum Bat today


Front Flips
Away x 40
Middle (driving them away) x 40
Middle (pull) x 10

BP
80 Balls

Throwing (Outside)
65' x 5 Minutes

Middle Infield Transfer Drill
15 Transfers

Bullpen
25 pitches


Heavy Bag (Hand Position Drills to Connection)
10 Swings