Monday - January 16, 2012

Melbourne Central Catholic's First Official Day of Practice.

I took Sway to MCC today for their Varsity Practice.  Coach Dooley invited him to come out and watch.  While we were there we did the following:

Front Flips (20'away)
80 Balls
Batting Practice
60 Balls

Throwing
10 Min

Ground Balls
30 Ground Balls from Short.
20 Ground Balls from Short with a Turn @ second Base (Kaven Thomas)
10 Slow Rollers - Throwing on the run to first

Receiving Drills - 40 Balls



Academy Workout 2:00-3:00PM

One Hand Isolation DrillsFront Arm x 15
Back Arm x 15
Both Arms x15 (Very close to Tee) - Working on Staying Inside the ball

Tee WorkContact Position x 10
Power Position x 5
High Tee x 5
Middle of Zone x 35
Left Handed x 15

Front Flips (Close 20')
30 Balls Away Driving them Away
30 Balls Middle Driving them up Middle - (Working on getting Barrel out in front)
15  Balls Lefty

Batting Practice
60 Balls
10 Bunts - Left Handed