Wednesday - January 4, 2011

Strength Portion of Hitting Workout
Heavy Bag Training - 20 Righty / 10 Lefty
50 Softball Flips

Tee Work
10 Contact Position
5 Power Position
5 High Tee
10 High Strike
10 Middle of Zone
10 Bottom of Zone
10 Low Tee
10 In
10 Away

Lefty Workout

40 Flips

Front Flips - 20' Away
80 Balls - Hit them where they are pitched

Batting Practice
100 Balls

Bullpen
40 Pitch Bullpen