Strength Portion of Hitting Workout
Heavy Bag Training - 20 Swings
25 Softball Flips
Tee Work
10 Contact Position
5 Power Position
5 High Tee
10 High Strike
10 Middle of Zone
20 Bottom of Zone
Lefty Workout
40 Balls off Tee
Front Flips - 20' Away
80 Balls - Hit them where they are pitched
Batting Practice
80 Balls
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