Strength Portion of Hitting Workout
Heavy Bag Training - 20
25 Softball Tee
Tee Work
10 Contact Position
5 Power Position
5 High Tee
10 High Strike
10 Middle of Zone
10 Bottom of Zone
10 Low Tee
Lefty Workout
20 Balls from Power Position
20 Swings on Heavy Bag
Front Flips - 20' Away
Away x 80 Balls
Batting Practice
50 Balls - Righty
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