Sunday - January 1, 2012

Strength Portion of Hitting Workout
Heavy Bag Training - 25 Swings with Wood Bat
25 Softball Flips

Tee Work
10 Contact Position
5 Power Position
5 High Tee
10 High Strike
20 Middle of Zone

Lefty Workout
10 Lower Half Explosions
10 Balls from Contact Position
10 Balls from Power Position


Throwing
Threw for 15 min