Monday - January 9, 2011

One Hand Isolation Drills
Front Arm x 15
Back Arm x 15
Both Arms x15 (Very close to Tee) - Working on Staying Inside the ball

Tee Work
Contact Position x 10
Power Position x 5
High Tee x 5
Middle of Zone x 35

Front Flips (Close 15') (All Done with Wood Bat)
30 Balls Away Driving them Away
30 Balls Middle Driving them up Middle - (Working on getting Barrel out in front)
20 Balls Lefty

Front Flips (Close 20') (Mixed in Wood Bat)
60 Balls - Mixing Balls Away / Middle / In
20 Balls - Left Handed

Batting Practice
80 Balls (Live BP)

Ground Balls
30 Ground Balls - Working on getting ball out in front and moving through the ball with good footwork.