Friday - March 2, 2012

Tee Work Wood Bat
Contact Position x 10
Power Position x 10
High Tee x 10
High Strike x 10
Middle x 10
Low x10
In x 20

Soft Toss
Fastball / Changeup Drill x 20

Front Flips Wood
Away x 20
Middle x 20
In x 20
Hit em where they are pitched x 20

BP Small Barrel Bat
100 Balls

Pitching Lesson with Chris Nygaard 45 Min - Focus on Follow Through and Getting Back Leg over.  Glove side tuck looked a lot better today.  

Workout with Carter Dickerson (Viera High School)
Tee Work
Middle x 30
In x 30

Back Toss - New Drill
30 Balls

Front Flips
50 Balls

Batting Practice (Second Round)
35 Balls