Friday - March 9, 2012

 Tee Work - Sway by himself
60 Balls - Middle

Long Toss - 15 min *(Chris Nygaard)* outside of Academy

Pitching Lesson with Chris Nygaard - 45 Min

Front Flips - Flipped by Danny Smith
80 Balls

BP - Thrown by Danny Smith
80 Balls

Second Hitting workout with me (6-7PM)
Tee Work (With Glasses)
Contact Position x 10
Power Position x 5
Middle x 30
In x 10

Front Flips (with Glasses Dominant eye blocked)
Away x 15
Middle x 20
In x 10
Hit em where they are pitched x 10

Front Flips
50 Balls

BP
100 Balls