Wednesday, March 7, 2012

Tuesday - March 6, 2012 (Nike Vapor Strobe Workout Day 2)

We tried a little harder setting today.  We also experimented with Blocking his dominant eye. 

Tee Work (With Glasses)
Contact Position x 10
Power Position x 5
Middle x 50
In x 20

Soft Toss (with Glasses)
Fastball / Change up Drill x 20

Front Flips (with Glasses)
Away x 20
Middle x 20
In x 20
Hit em where they are pitched x 20

Front Flips
80 Balls

BP
100 Balls
80 Balls (Thrown by Danny Smith)

Caught a Bullpen for JT Smith 40 Pitches

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