Monday - March 5, 2012 (Nike Vapor Strobe Workout Day 1)

We started today with the Nike Vapor Strobe Training glasses. We used the easiest setting today.


Tee Work (With Glasses)
Contact Position x 10
Power Position x 5
Middle x 60

Soft Toss (with Glasses)
Fastball / Change up Drill x 20

Front Flips (with Glasses)
Away x 20
Middle x 20
In x 20
Hit em where they are pitched x 20


Tee Work
Middle x 30

Front Flips
50 Balls


BP
150 Balls