Thursday - March 1, 2012

This was our first day back to work after winning the North Florida NIT.  I wanted to give him a chance to recover from being sick and then playing in a big tourney. 

He did three separate workouts today; Two hitting and One Catching.  

Tee Work (Danny Smith) Small Barrel Bat
80 Balls

Front Flips (Danny Smith) Small Barrel Bat
80 Balls

BP (Danny Smith) Small Barrel Bat
80 Balls

Once he finished with his workout with Danny & JT Smith we started our workout for the day

Tee Work Small Barrel Bat
Contact Position x 20
Power Position x 20
High Tee x 10
High Strike x 15
Middle x 10
Low x10
In x 20

Soft Toss
Fastball / Changeup Drill x 20


Front Flips Small Barrel Bat
Away x 20
Middle x 20
In x 20
Hit em where they are pitched x 20

BP Small Barrel Bat
80 Balls

Finished with a 1 hour Catching workout with Raol.
Receiving (Bare Hand) 10 Min
Receiving (Training Glove) 5 Min
Transfers (with flat glove) x 10 Min
Transfers w. footwork (Mix of Flat glove & training glove) x 10 Min
Blocking x 20 Min
Plays at Plate x 5 Min

This was a great day of training.