Sway Sadoff - Training Blog
Saturday, December 3, 2011
Friday - December 2, 2011
Tee Work
Contact x 10
Power x 10
High Tee x 10
Middle x 40
Low x 30
Away x 10
In x 10
Front Flips
Away x 30
Middle Driving Away x 30
Pull x 20
BP
60 Balls
Ground Balls
30
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