Wednesday - December 7, 2011

Long Toss
30'
60'
90'
110'
130'

Catching 
Throw downs to 2nd x 10
Pickoff to first x 5

Catching workout with CV @ Academy.  Receiving sequence - 20 min

 Tee Work
Contact x 5
High Tee x 5
Middle (Target Hitting) x 40
Low x 30

Front Flips
Away x 30
Middle Driving Away x 30
Pull x 20

Tee Work with Billy Lamb - Approx 50 Balls - Target Hitting.